Baldness Treatment Oil and Diet
Before we write about baldness treatment oil and diet we have previously written about hair function and disorders, please read again to confirm. Here, we can conclude that baldness (alopecia) are generally divided into two causes:- 1. Cause of side effects of chemotherapy drugs.
- 2. Cause of the offspring (known as alopecia Androgenetics Syndrome)
The process of baldness in Androgenetics Alopecia who have identical symptoms in men and women, namely: starting with the thinning hair on the hairline area and moving towards to the crown and vertex (fontanel).
This depletion will continue to occur (progressive) and it can’t be stopped with a hair tonic or regular hair care. Usually at thinning time happens, we panic and try to find an easy solution by trial-error, such as for example using a hair tonic, shampoo substitute, to cream bath, etc.
All we do will not bring any results and only a waste of time. Trial-error process is not beneficial to the follicles that exist because over time the follicles become increasingly squeezed by the deposition of DHT (de hydro testosterone). Androgenetics Alopecia is caused by the inability to remove the internal metabolism of the hormone DHT so that should go out (secretion) along with the sweat, urine and feces to be re-circulated in the body and attached to the follicle
Oil treatment for Baldness
Oil treatments for baldness can be a good solution to solve it. It can help to increase hair growth. We can use olive oil and castor oil or we can combine with hazelnuts oil and jojoba oil. All above of the oils are great for hair treatments to overcome baldness. But, if baldness is attacking you, you need to be integrated between the hair oil treatment and with your nutritional diet.Nutrient needs because the intake of nutrients in your body is very influential in the process of hair growth too. So you do not just doing a hair oil treatment only. If you want to prevent baldness or baldness treatment by using hair oil you need nutrients to stimulate hair growth too. Good nutrients will help the body to stimulate hair growth hormone.
What nutrients effect on hair growth process?
According to some experts study and experience that the affects for hair growth is vitamin D, especially vitamin D3 can initiate normal hair follicle cycling. Vitamin D is a group of fat-soluble vitamin pro hormone. Vitamin D has 5 forms, namely D1, D2, D3, D4, and D5. 2 forms that are important to humans is D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 can’t be made by human body but vitamin D3 can made own in the skin when 7-dehydrocholesterol reacts to ultraviolet light with a wavelength of 270-300 nm. Only when the UV index is greater than 3, ultraviolet light with wavelengths will appear. UV index is greater than 3 occurs every day in the tropics, during the spring or summer, or part of the autumn.
Source of Vitamin D
Vitamin D is the one type of vitamin produced by human bodies. When exposed to sunlight, 7-dehidrokolesterol precursor compounds are converted into compounds cholecalsiferol. In the next phase, this compound is converted into cholecalsiferol calsitrol compound which is the active form of vitamin D in the body. To produce Vitamin D people need to sunbathe 10-15 minutes in the sun light directly at least twice a week in the face, arms, hands, or back with more of the UV Index 3.
According to the WHO the body need for vitamin D is only 400 IU per day, recent research would suggest 1700 IU to maintain health. Vitamin D obtained from sunlight addition, sources of vitamin D can also be obtained from certain foods. For example, fish oils contain vitamin D 1360 IU daily or 340% of vitamin D we need. In addition, fish oil rich in omega-3 fatty acids, which serve to protect us from heart disease, depression and Alzheimer's. Oysters have a high content of vitamin D. Each of its 85 grams , contains 272 IU of vitamin D or 68% of daily needs. In addition to oysters, shrimp as much as 85 grams contains 129 IU of vitamin D, equivalent to 32% of our daily needs. We used to drink milk that contains vitamin D as much as 98 IU.
Benefits of Vitamin D for the Body
Vitamin D can form a structure of bones and teeth strong. In addition, vitamin D can also strengthen the immune system. A research conducted over the past 25 years published the American Journal of Public Health shows that by acquiring vitamin D each day may reduce the risk of cancer and avoid from Alopecia.Others benefits of vitamin D in human health such are:
- Vitamin D is essential in the absorption and metabolism of calcium and phosphorous. Calcium and phosphorous has many functions, especially in caring for bone health.
- Vitamin D reduces the risk of multiple sclerosis. Multiple sclerosis is less common in the tropics are more exposed to sunlight
- Based on a study of 3000 people in Europe, vitamin D becomes an important key to keeping the brain working properly
- Vitamin D may have a role to keep our weight
- Vitamin D may reduce the frequency and severity of asthma
- Vitamin D may reduce hair loss control
- In women, vitamin D can reduce the risk of developing rheumatoid arthritis
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