How to Have Healthy Hair Naturally
Natural healthy hair experts said you might be surprised to learn that the secret to healthy hair is a healthy lifestyle and a balanced diet! The experts agree that a healthy diet with the right mix of protein, iron, and other nutrients can help to improve healthy hair.According to the doctors, healthy hair means the hair grows out well from each follicle, not easily broken, and rooted in a healthy scalp. But for ordinary people especially women who want to feel beautiful, healthy hair is shiny, straight and long hair, because the hair is so easy to set up and look elegant. A hair expert named McMichael had quoted by WebMD say that a balanced diet can supply all the nutrients that hair needs, it can be categorized as healthy hair.
Healthy Hair Need Protein
Hair requires a balanced and healthy diet to meet all the vitamins, minerals and other nutrients needed for good health for the whole body. But this does not mean that the hair needs all the nutrients in the same proportion.
A hair is comprised mostly of protein, which means your hair needs more protein to grow. Some people are mistaken by taking calcium supplements. In fact, according to dermatologist experts that to grow well - hair and nails require more protein fibers.
At any given time, approximately 90% had hair growth phase. For everyone, this growth phase lasts 2 to 3 years. Then the hair enters the resting phase that lasts about 3 months before falling out and replaced by new hair. If you do not get enough protein in the diet, it may happen that a disproportionate number of hairs enter the resting phase. That is, your hair may look dull and limp.
In the normal scalp, there are approximately 120000-150000 hairs, and about 50 to 100 strands could fall every day. Most people are not even aware of this amount. But if most of the hair enters the resting phase at the same time, hair loss will occur and the owner will be aware, even worried.
The good news is that hair loss problems caused by insufficient protein intake can still be recovered. By eating foods that contain more protein, whether it is a protein derived from plants, such as nuts, seeds, and soybeans, or protein from meat, then the normal hair cycle can be restored and abnormal hair loss will stop.
Iron and other nutrients
Protein is not the only nutrients needed to maintain healthy hair. Christine Gerbstadt, MD, RD, a spokeswoman for the American Dietetic Association, believes that hair also needs iron, vitamin E, and minerals such as selenium, copper, and magnesium to help keep hair in good condition. All these are involved in producing a variety of proteins that form the hair.There are difficulties in obtaining iron in an amount effective for women and especially for vegetarians. Not getting enough iron, as well as the protein will lead to hair loss. The best source of iron in the diet is meat. High iron content found in foods such as shellfish, oysters, and viscera. But there are health problems associated with the viscera. Lean meats such as pork, beef, and fish - are all good iron, so the opinion of the Gerbstadt from WebMD.
A good source of iron for vegetarians such as cereals, soybeans, pumpkin seeds, white beans, red beans, and spinach. But the iron from plant sources is absorbed by the body less than from animal sources like meat.
Hair and Vitamin D
Another potentially important nutrient is vitamin D. The expert said that although both this remains unclear, some studies suggest that vitamin D may play a critical role in hair cycle. We can get vitamin D from sunlight, but the dermatologist did not suggest we are much exposed to sunlight. Foods that are a source of vitamin D include fortified foods such as milk, orange juice, and cereals.Does your hair need a supplement?
Vitamin deficiency causes hair loss. All vitamins such as vitamin B, C, E are important for the hair. But that does not mean that you must buy a special supplement for healthy hair.The best source of nutrients needed for healthy hair is healthy food and a balanced diet. If you would like to use a supplement, consult with a doctor or a nutritionist to make sure that the multivitamin is good for you. Saw palmetto might good for hair growth supplement to have healthy hair naturally.