Diet and Nutrients for Hair Loss
Almost every case of permanent hair loss or baldness was caused by hereditary factors. Conversely, the l temporary hair loss is due to the lack of nutrition. If diet and proper diet always consistent then lack of nutrients will not happen. Therefore, this article tries to give some solutions to cope with thinning hair and hair loss by paying attention to nutrition and diet for hair growth.Here are 8 important diet and nutrients for hair loss that must be consumed and avoided to reduce baldness and make new hair grow faster.
- Avoid eating some foods that have high levels of fat and sodium. Do the diet or low-fat diet to help curb thinning hair. According to some research, baldness occurs because of high levels of testosterone which is the effect of eating fatty and high animal protein.
- The reverse of the above, it is too low protein intake can also cause hair loss. Lack of protein can make the hair push to the hair rest phase and stop producing new hair. Things you should do to eat enough protein, not less and not excessive.
- Monounsaturated fats such as found in nuts and extra virgin olive oil good for hair growth and vitality. We can consume olive oil as a food supplement in addition to olive oil as well as we can use as direct oil for hair treatment. Use olive oil for everyday cooking needs because it has many benefits for the health of your hair. And combine by using olive oil as hot oil treatment for hair. You will see an amazing with your hair growth and healthy hair as you dream.
- Avoid foods that contain high carbohydrates such as rice, pasta, and potatoes. Carbohydrates are converted into glucose during digestion. This causes the blood sugar in the body increases. Reduce the elevated levels of blood sugar in the body can help reduce hair loss.
- If you love to drink alcohol, drink only once a day. Alcoholic beverages will reduce zinc, vitamin B, vitamin C and folic acid in the body. This leads to lack of essential vitamins for hair.
- Limit your caffeine consumption. Caffeine reduces the levels of vitamin B and C, potassium, and zinc in the body. Deficiency of vitamin worse for the hair shaft and increase the levels of de hydro testosterone (DHT), the formation of testosterone that can cause hair loss.
- Eat soy protein because it can stimulate hair growth. Soy proteins abundant in soy milk, tofu, fish, eggs, yogurt, and cheese. Soy protein is an important food and the main elements that could increase hair growth.
- Silica is another nutrient that helps improve healthy hair. Silica can reduce hair loss and support new healthy hair growth, strengthens hair follicles, and give sheen to the hair. Examples of foods that contain silica are oat.
