Salmon are rich in protein and vitamin D that works for stronger hair. The omega - 3 fatty acids contain in salmon may also help you in treating hair. Basically your body can not make fatty acids needed for hair care. The needed for Omega - 3 is also found in the cell membranes in your scalp, and also natural oils that keep the hair and scalp hydrated. Besides to consume salmon, you can find the benefits of omega 3 fatty acids from fish like sardines and mackerel, as well as avocados, pumpkin seeds, and walnuts.
2. Walnuts
Walnuts are the only nuts that have a large amount of omega - 3 fatty acids. In addition to omega 3 in the walnuts are also biotin and vitamin E that help protect cells from DNA damage. Less of biotin can cause hair loss. Walnuts also contain copper and minerals that help maintain the natural color of your hair and make your hair shiny.
3. Oyster
Oysters are rich in zinc, cell deficiency of zinc causes hair loss even up on your lashes, as well as some skin disorders such as dry and flaky skin. You can also have the benefit of zinc from cereals and whole wheat bread. Nevertheless the oysters are the higher of zinc and protein content. Considering about 97 % hair is composed of protein. Without enough protein, your body can not replace the natural hair resulting in dry, brittle, or weak.
Sweet potatoes are a source of beta- carotene and antioxidants which is converted by the body into vitamin A. Basically, every cell of the body can’t function without adequate A. Vitamin A can assist you in caring for healthy scalp and also relieves itching and dandruff.
5. Eggs
Eggs have four very important minerals such as sulfur, zinc, selenium, and iron. The iron content in egg will assist in the transformation of oxygen to your hair follicles. If less contents of iron the body you will have hair loss problems. You can eat foods with high iron levels such as chicken, beef and fish.
6. Spinach
The contained in spinach such as iron, beta carotene, folate, and vitamin C can help the hair follicles and scalp healthy. In addition of spinach you can consume green vegetables such as broccoli and radishes also can assist the nutritional needs of your hair.
7. Soybeans
Soybeans are food with protein, biotin, iron and zinc which can be nutrients needed for healthy hair. In addition you can consume kidney beans that have similar content.
8. Greek yogurt
This snacks are beneficial for your body because Greek yogurt is high in protein, vitamin B5 (Pantothenic acid) and vitamin D. Research shows that it contains vitamin D for hair health.
9. Blueberries
The fruits contain of vitamin C that essential for healthy hair. Vitamin C is essential for the circulation of small blood vessels to nourish the follicle on your scalp. Less of vitamin C in your diet can cause hair damage.
10. Poultry
Poultry contains very high of protein, zinc, iron, and vitamin B to keep the hair strong and thick. Because the hair composition is almost all protein, so a diet with rich of protein is helpful treating hair health.
Similarly, about 10 healthy foods that are good for hair health. Consume proportionally the foods above for healthy body and hair. See more articles for healthy hair diet on Diet and nutrition for hair loss. Good luck!